What is a pump track?

A pump track is a continuous loop that can be ridden on a bike without pedalling. Tracks consist of a series of rolling bumps (rollers) and banked corners (berms) that allow the rider to gain momentum and reach speeds of up to 20mph! Basic pump tracks are an oval shape with a berm at each end and rollers in between to make the straights. More advanced pump tracks will be irregular shapes with lots of different lines and sections with several berms in a row or even rollers that can be jumped over.

Pump Tracks were originally developed by professional racers to improve their skills and overall racing times but now it has turned into a fun activity for anyone who can ride a bike to enjoy. It is a safe and fun way to exercise on your own or with friends.


                      


Rollers
A roller is a small mound that you ride over on a pump track. They vary in height and length depending on the track.Ideally you want rollers to be long and low so when you are traveling at speed over them you are able to maintain control. By using your body to absorb and compress the bike into the ground as you ride over the roller you can pick up speed. 



Berms
A berm is a curved bank of earth that allows you to maintain your speed while riding around a corner. The bank of the berm allows you to lean into the corner and maintain speed as your centre of gravity is over the wheels.